Mudras for a Strong Heart: 21 Simple Hand Gestures for Preventing, Curing & Reversing Heart Disease: [ A Holistic Approach to Preventing & Curing Heart Disease ] (Mudra Healing Book 8) by Advait

Author:Advait [Advait]
Language: eng
Format: epub
Publisher: Unknown
Published: 2014-11-08T16:00:00+00:00

Mudra #11

Kashyapmudra / Mudra of Turtle

Method:

This Mudra is to be performed in a seated position.

Be seated comfortably in an upright posture and concentrate on your breathing to relax.

Drive the tip of your Thumb through the space between the Middle and the Ring finger.

Now, fold down all the other fingers to make a fist, with the tip of your Thumb sticking out.

After forming this Mudra on both your hands, place them on your thighs and relax your chest and belly.

Duration:

This Mudra should be performed for at least 5 minutes and can be performed for 40 minutes at a stretch.

This Mudra should be performed twice a day, once in the morning and once in the evening for best results.

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